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Crossfit Regionals 2011 Day 1

MPH crew at the regionals supporting Christy Phillips.
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1st wod: 1000m run, 30hspu, 1000m row
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1st wod: 1000m run, 30hspu, 1000m row

  • Coach Melody talking to the crew before Christy takes the stage
  • 3..2...1....
  • 1st wod: 1000m run, 30hspu, 1000m row
  • the 30th....
  • The announcer comes over as Christy approaches her last 100m
  • Coach with Christy warming up for the thruster wod.
  • the stage is set for Wod 2
  • some of the other competitors at the games....
  • some of the other competitors at the games....
  • some of the other competitors at the games....
  • some of the other competitors at the games....
  • A thruster progression with Christy....
  • A thruster progression with Christy.... the clean
  • A thruster progression with Christy.... big breath.....
  • A thruster progression with Christy.... the squat
  • A thruster progression with Christy.... overhead.
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